ForoTriatlón

Atletismo/Carrera => Entrenamiento de atletismo => Mensaje iniciado por: Josechu en Enero 31, 2018, 08:12:00 pm

Título: Fartlek (swedish level2) (40min)
Publicado por: Josechu en Enero 31, 2018, 08:12:00 pm

Entrenamiento de fartlek sueco no muy duro, son 40min :)

  (http://imgur.com/UDAZDBHl.png)


Para agregarlo en vuestra cuenta Garmin (asegúrate antes de estar correctamente logeado en
Garmin Connect (https://connect.garmin.com/modern/)) y poder enviarlo a vuestro dispositivo pulsa en el enlace al workout de abajo.

Enlace al workout: Haz click aquí para agregarlo a tu Garmin Connect (https://connect.garmin.com/modern/workout/create/running?mri=%7B%22n%22%3A%22Fartlek%20(swedish%20level2)%22%2C%22s%22%3A%5B%7B%22y%22%3A%7B%22n%22%3A%22select-step-type%22%2C%22t%22%3A%22Warm%20up%22%2C%22v%22%3A%22warmup%22%7D%2C%22d%22%3A%7B%22n%22%3A%22duration-time%22%2C%22v%22%3A%2205%3A00%22%2C%22y%22%3A%22time%22%2C%22u%22%3A%22min%3Asec%22%7D%2C%22g%22%3A%7B%22y%22%3A%22heart.rate.zone%22%2C%22f%22%3A%7B%22n%22%3A%22target-heart-rate-custom-from%22%7D%2C%22o%22%3A%7B%22n%22%3A%22target-heart-rate-custom-to%22%7D%2C%22u%22%3A%22bpm%22%2C%22e%22%3A%221%22%7D%7D%2C%7B%22c%22%3A6%2C%22s%22%3A%5B%7B%22y%22%3A%7B%22n%22%3A%22select-step-type%22%2C%22t%22%3A%22Run%22%2C%22v%22%3A%22interval%22%7D%2C%22d%22%3A%7B%22n%22%3A%22duration-time%22%2C%22v%22%3A%2202%3A00%22%2C%22y%22%3A%22time%22%2C%22u%22%3A%22min%3Asec%22%7D%2C%22g%22%3A%7B%22y%22%3A%22heart.rate.zone%22%2C%22f%22%3A%7B%22n%22%3A%22target-heart-rate-custom-from%22%7D%2C%22o%22%3A%7B%22n%22%3A%22target-heart-rate-custom-to%22%7D%2C%22u%22%3A%22bpm%22%2C%22e%22%3A%224%22%7D%7D%2C%7B%22y%22%3A%7B%22n%22%3A%22select-step-type%22%2C%22t%22%3A%22Run%22%2C%22v%22%3A%22interval%22%7D%2C%22d%22%3A%7B%22n%22%3A%22duration-time%22%2C%22v%22%3A%2203%3A00%22%2C%22y%22%3A%22time%22%2C%22u%22%3A%22min%3Asec%22%7D%2C%22g%22%3A%7B%22y%22%3A%22heart.rate.zone%22%2C%22f%22%3A%7B%22n%22%3A%22target-heart-rate-custom-from%22%7D%2C%22o%22%3A%7B%22n%22%3A%22target-heart-rate-custom-to%22%7D%2C%22u%22%3A%22bpm%22%2C%22e%22%3A%222%22%7D%7D%5D%7D%2C%7B%22y%22%3A%7B%22n%22%3A%22select-step-type%22%2C%22t%22%3A%22Cool%20down%22%2C%22v%22%3A%22cooldown%22%7D%2C%22d%22%3A%7B%22n%22%3A%22duration-time%22%2C%22v%22%3A%2205%3A00%22%2C%22y%22%3A%22time%22%2C%22u%22%3A%22min%3Asec%22%7D%2C%22g%22%3A%7B%22y%22%3A%22no.target%22%7D%7D%5D%7D)