ForoTriatlón

Ciclismo => Entrenamiento de ciclismo => Mensaje iniciado por: Josechu en Enero 31, 2018, 06:33:44 pm

Título: Entrenamiento de fuerza-resistencia en el rodillo (1h)
Publicado por: Josechu en Enero 31, 2018, 06:33:44 pm
Hace poco vi un buen entrenamiento de fuerza-resistencia a realizar en rodillo en la revista triatlón, en este video (https://www.youtube.com/watch?v=KFfu5lI8NiU).


Lo he creado en Garmin de esta forma:


  (http://imgur.com/CWgmtfql.png)


Para agregarlo en vuestra cuenta Garmin (asegúrate antes de estar correctamente logeado en Garmin Connect (https://connect.garmin.com/modern/)) y poder enviarlo a vuestro dispositivo pulsa en el enlace al workout de abajo.


Enlace al workout: Haz click aquí para agregarlo a tu Garmin Connect (https://connect.garmin.com/modern/workout/create/cycling?mri=%7B%22n%22%3A%22Rodillo%20fuerza-resistencia%22%2C%22s%22%3A%5B%7B%22y%22%3A%7B%22n%22%3A%22select-step-type%22%2C%22t%22%3A%22Warm%20up%22%2C%22v%22%3A%22warmup%22%7D%2C%22d%22%3A%7B%22n%22%3A%22duration-time%22%2C%22v%22%3A%2210%3A00%22%2C%22y%22%3A%22time%22%2C%22u%22%3A%22min%3Asec%22%7D%2C%22g%22%3A%7B%22y%22%3A%22no.target%22%7D%7D%2C%7B%22c%22%3A3%2C%22s%22%3A%5B%7B%22y%22%3A%7B%22n%22%3A%22select-step-type%22%2C%22t%22%3A%22Bike%22%2C%22v%22%3A%22interval%22%7D%2C%22d%22%3A%7B%22n%22%3A%22duration-time%22%2C%22v%22%3A%2210%3A00%22%2C%22y%22%3A%22time%22%2C%22u%22%3A%22min%3Asec%22%7D%2C%22g%22%3A%7B%22y%22%3A%22cadence%22%2C%22f%22%3A%7B%22n%22%3A%22target-cadence-from%22%2C%22v%22%3A%2260%22%7D%2C%22o%22%3A%7B%22n%22%3A%22target-cadence-to%22%2C%22v%22%3A%2270%22%7D%2C%22u%22%3A%22rpm%22%7D%7D%2C%7B%22y%22%3A%7B%22n%22%3A%22select-step-type%22%2C%22t%22%3A%22Recover%22%2C%22v%22%3A%22recovery%22%7D%2C%22d%22%3A%7B%22n%22%3A%22duration-time%22%2C%22v%22%3A%2205%3A00%22%2C%22y%22%3A%22time%22%2C%22u%22%3A%22min%3Asec%22%7D%2C%22g%22%3A%7B%22y%22%3A%22cadence%22%2C%22f%22%3A%7B%22n%22%3A%22target-cadence-from%22%2C%22v%22%3A%2280%22%7D%2C%22o%22%3A%7B%22n%22%3A%22target-cadence-to%22%2C%22v%22%3A%2290%22%7D%2C%22u%22%3A%22rpm%22%7D%7D%5D%7D%2C%7B%22y%22%3A%7B%22n%22%3A%22select-step-type%22%2C%22t%22%3A%22Cool%20down%22%2C%22v%22%3A%22cooldown%22%7D%2C%22d%22%3A%7B%22n%22%3A%22duration-time%22%2C%22v%22%3A%2210%3A00%22%2C%22y%22%3A%22time%22%2C%22u%22%3A%22min%3Asec%22%7D%2C%22g%22%3A%7B%22y%22%3A%22no.target%22%7D%7D%5D%7D)